I did a search to see if this really was a plan that Dr. Oz came up with and not something that was just made up and had his name put on it. I did find the same plan on Dr. Oz's website.
Click HERE to link back to Dr. Oz's site |
I've been having a really hard time getting back on track with my normal diet and I've been getting more and more upset about the artificial and unhealthy food products that are out there to eat AND I have my next mud run in just a few weeks.
So I decided to do this.
I went to the store and picked up enough ingredients to follow this plan Sunday through Tuesday. It wasn't until after I was heading to the store that I remembered that tomorrow is Easter. No treats for me.
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